Monday, 01-03-11

The Miami Endurance Team is starting 2011 in high gear. The Miami Endurance program is to be coupled with a strict CrossFit regimen. Do anything else and you are not following the program. We will meet 2-3x/week at CrossFit North Miami Beach as well as pre-determined locations for time trials and group rides. If you miss any of the classes offered then it is up to you to make up the work on your own. The first week will be an intro to the program and will only increase in intensity. Miami Endurance will be posting a schedule of the upcoming races the team will be competing in. Space is limited so sign up or get dropped.  Email jonas@crossfitnmb.com to reserve your spot.