15″:15″x5
Bike
3 Sets of:
15sec on 15 sec off for 5min
Recover 3 min Between sets.
Maintain high cadence/Turnover. Bike, cadence of 115+
3 Sets of:
15sec on 15 sec off for 5min
Recover 3 min Between sets.
Maintain high cadence/Turnover. Bike, cadence of 115+
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