Thursday, 2-17-11

2 Rounds of 5x1min on/2min off

3+ Hours Before/After CFNMB Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

2 Rounds of:

5x 1min on, 2 min off

5 min easy roll, run or swim between each set of 5

Post:
4 min track stand
2 min L-sit
1 min max ghd sit ups

Miami Endurance will be doing Time Trials on Feb.25th.  These will be done outdoors for maximum distance.  You will need these times to set up your next month of intervals.

-Race, Strength & Recovery

Post speed/distance/watts to comments