3x8min
3+ Hours Before/After CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×8 min intervals w/4min recovery between rounds.
Hold maximal distance possible on each of the 8 min rounds.
Post:
2min total track stand balance(bike only)
2 min total L-sit
3 x 10 wipers
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
3×8 min intervals w/4min recovery between rounds.
Hold maximal distance possible on each of the 8 min rounds.
Post:
2min total track stand balance(bike only)
2 min total L-sit
3 x 10 wipers
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