Lactate Shuttle
3+Hours After CFNMB Strength & Conditioning WOD.
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
Post:
3 x 12 Back extensions
2 min total L-sit
Post Speed/Distances/Watts to comments
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
Post:
3 x 12 Back extensions
2 min total L-sit
Post Speed/Distances/Watts to comments
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