Tuesday, February 15, 2011

Wednesday, 2-16-11

Tempo 80-85%

CFNMB Strength and Conditioning  Rest Day
Choose ONE of the Following Sports
Swim, Bike, Run, C2
SC:35 min
LC: 1 hr
U:2 hrs
Cover as much Distance as possible, maintaining the prescribed effort.
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1 comment:

  1. JeremyFebruary 16, 2011 at 6:18 AM

    http://connect.garmin.com/activity/68561906

    ReplyDelete

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