Tempo 80-85%
CFNMB Strength and Conditioning Rest Day
Choose ONE of the following sports:
80-85% RPE 15-17. Choose distance based on your event.
Swim: SC: 10min , LC:15min , U: 20min
Bike: SC: 60min , LC: 75min, U: 90min
Run: SC: 25min , LC: 60min , U: 75min
C2: SC: 15min, LC: 20min , U: 25min
Post:
2min total L-sit
3x12 Ham raises
20:10x4 supermans
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