Tempo Hill Climb 80-85% RPE 15-17
3+ hours Before/After CFNMB Strength and Conditioning Wod
Choose ONE of the following Sports:
Swim: 20min, add T-shirt for drag.
Bike: 30min Hill Climb, 4-8% ave Grade.
Run: 25min Hill Climb, 4-8% ave Grade.
C2: 20min, Damper between 5-8, Hold WATTS @ 50-120 above your body weight.
Post Speed/Distance/Watts to comments
Choose ONE of the following Sports:
Swim: 20min, add T-shirt for drag.
Bike: 30min Hill Climb, 4-8% ave Grade.
Run: 25min Hill Climb, 4-8% ave Grade.
C2: 20min, Damper between 5-8, Hold WATTS @ 50-120 above your body weight.
Post Speed/Distance/Watts to comments
http://connect.garmin.com/activity/72100923
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