Thursday, 4-14-11

**Class will meet at 6am in front of Macy's for some road miles.**

Line drills 10mi

easy spin 5 min then,

Time Trial D-15

CFNMB Strength & Conditioning Rest Day
Choose One of the Following Sports:
Swim: 1000m TT
Bike: SC: 12 mile TT, LC: 18 mile TT, U: 22 mile TT
Run: SC: 5k TT, LC: 10k TT, U: 10k TT
C2: 5k TT