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| Miami Endurance team at Blood Mountain, GA. elevation 3107ft |
Day 1 in Georgia, we hit some nice climbs today. A great departure from the flats we have in Miami. The descent was incredible and we are all super excited to kill the big ride on Saturday. The climbs we did today are longer than the ones in the race but the real killer is going to be mile 80 during the race. There we will be hitting a 20% grade, and if that does not mean anything to you lets just say it is steep. Those of you that could not do the race with us do...
Tabata
3+ Hours After CFNMB Strength & Conditioning WOD
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 20:10×8
Chose ONE of The Following Sports:
All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 20:10×8
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