Time Trial T 10
CFNMB Strength and Conditioning Rest Day
Choose ONE sport and do the following for your distance:
Swim: 15min
Bike: 35min
Run: 35min
C2: 15min
Post speed/distance/watts to comments
Welcome back everyone, here is a breakdown of some exciting new additions you will see in the endurance workouts. We will officially going to switch to this format next week.
I will be posting the workouts following a 7 day schedule. Endurance WODs will be a combination of 1 short interval(SI)and 1 long interval (LI) per week/per sport for single sport athletes (SS) in addition to a Saturday and/or Sunday Tempo/TT ride. Multi sport athletes (3S) will have the days mapped out to include CrossFit workouts. Feel free to shuffle them around as you like. There will be 3 indoor cycling classes a week to choose from.
Choose ONE sport and do the following for your distance:
Swim: 15min
Bike: 35min
Run: 35min
C2: 15min
Post speed/distance/watts to comments
Welcome back everyone, here is a breakdown of some exciting new additions you will see in the endurance workouts. We will officially going to switch to this format next week.
I will be posting the workouts following a 7 day schedule. Endurance WODs will be a combination of 1 short interval(SI)and 1 long interval (LI) per week/per sport for single sport athletes (SS) in addition to a Saturday and/or Sunday Tempo/TT ride. Multi sport athletes (3S) will have the days mapped out to include CrossFit workouts. Feel free to shuffle them around as you like. There will be 3 indoor cycling classes a week to choose from.
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