Friday, 06-17-11

Short Intervals 

Swim (SS Th, 3S Fri): 15 – 25 x 50 on 1 min

Bike (SS Th, 3S Sun or T/TT): 8 – 10 x 1/2M on 2Min

Run (SS Th, 3S Sat or T/TT): 10 – 12 x 200m w/ 2 min rest