Monday, 6-13-11

Long Intervals

3+ Hours Before/After CFNMB Strength & Conditioning WOD

Swim: 3 – 6 x 200 w/ 90sec rest (SS Tues, 3S Mon)

Bike: 3 – 6 x 2M w/ 2 min spin/rest between (SS Tues, 3S Wed)

Run: 3 – 6 x 800m w/ 3 min rest (SS Tues, 3S Tues)