Monday, 6-20-11: Short Intervals Day 1 week 3

Congratulations to Miami Endurance athlete Alberto Rossell-Levy for his official time of 2:09:27 in the Key Biscayne Triathlon this weekend.  Here he is in T1.  Keep up the hard work Alberto.

3+ Hours Before or After CFNMB Strength & Conditioning WOD OR Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Tue, 3S Mon): 10 x 75m/y on 1:30

Bike (SS Tue, 3S Wed): 6 x 1M, 2:00 spin/rest

Run (SS Tue, 3S Tue): 6-12 x 200m, 90 seconds rest