Tempo / TT Day
CrossFit: Off or 3+hours after ME WOD (>10min)
Endurance WOD:
3+ Hours Before CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 500 TT (SS Sun, 3S Off)
Bike: 10M T/TT (SS Sun, 3S Tempo 90% Sun)
Run: 5k T/TT (SS Sun, 3S TT Sat)
Endurance WOD:
3+ Hours Before CFNMB Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim: 500 TT (SS Sun, 3S Off)
Bike: 10M T/TT (SS Sun, 3S Tempo 90% Sun)
Run: 5k T/TT (SS Sun, 3S TT Sat)
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