CrossFit off or 5 rounds for time of:
5 Deadlifts @275#/185#
15 Double unders
Endurance:
Choose ONE of the following sports:
Swim (SS Thurs, 3S Sat or LI): 800 m/y TT
Bike (SS Thurs, 3S Fri): 12M TT
Run (SS Thurs, 3S Sun or LI): 5M @ 85% of 5k TT Pace
http://connect.garmin.com/activity/94287292
ReplyDelete28:24 Ouch - (will post Garmin link later)
ReplyDeletehttp://connect.garmin.com/activity/94291412
ReplyDeleteThat one hurt. Came out hot and could not push through ze wall.