Endurance:
3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Thur, 3S Fri ): 15 – 25 x 50 m/y on 1:00, hold within 3-5 seconds
Bike (SS Thur, 3S Thur ): 4 – 8 x 1M, spin/rest 90 seconds, hold within 3-5 seconds
Run (SS Wed, 3S Wed ): 3 – 6 x 400m, rest 2:00, hold within 3-5 seconds
AM
ReplyDeletec&j
1-1-1 @245#, 245#, 245#
Push Press to Jerk
5 x 3 @185#
Back Squat
5 x 5 @255# across
-should have backed off volume if going to combo intervals the same day.
PM
http://connect.garmin.com/activity/95960077
2:13, 2:37, 2:28, 2:37, 2:40, 2:30
http://connect.garmin.com/activity/96043861
ReplyDelete1:55
2:03
2:03
2:07
2:05
2:07
2:04
Boom