3+ Hours Before or After CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 10 x 75m/y on 1:30
Bike (SS Tue, 3S Wed): 6 x 1M, 2:00 spin/rest
Run (SS Tue, 3S Tue): 6-12 x 200m, 90 seconds rest
Maintain splits within 3-5 seconds
-Strength work
This week hit 5 x 3 Front Squat@75-85% in CFNMB WOD or move to other day.
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