Tuesday, 6-7-11

Short Intervals

3+ Hours Before/After CFNMB Strength & Conditioning WOD / Or Move to Another Day

Choose ONE of the Following Sports:

Swim: 10-20 x 50 on 1 min (SS Tues, 3S Mon)

Bike: 10-15 x 1/4M on 1 min (SS Tues, 3S Wed)

Run: 6-12 x 200m w/ 2 min rest between (SS & 3S Tues)