Monday, 07-18-11:Short Intervals Day 1 Week 7

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Wed, 3S Wed): 15-25 x 50m on 0:45 – 1:00, hold within 3-5 seconds

Bike (SS Tue, 3S Tue): 2-4 x 1k, spin/rest 1:30, hold within 3-5 seconds, then follow with 2-4 x 2k, spin/rest 2:00, hold within 3-5 seconds

Run (SS Mon, 3S Mon): 4-8 x 400m, rest 1:30, hold within 3-5 seconds

Post sport/times to comments.