CrossFit off or <10min
Endurance:
Choose ONE of the following sports:
Swim (SS Sun, 3S Sat or Run Tempo): 1000m @ 85% of 1000m TT pace
Bike (SS Sun, 3S Sun): 10M TT
Run (SS Sun, 3S Sat or Swim Tempo): 7M @ 95% of 10k TT pace
Post sport/time to comments.
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