3+ Hours Before CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Sun, 3S OFF): 1000m @ 85% of 800m TT Pace
Bike: (SS Sun, 3S Sat): 20M @ 85% of 12M TT Pace
Run: (SS Sun, 3S Sun): 10k TT
Post sport/time/distance/watts to comments.
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