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| Congrats to Miami Endurance athlete Alberto Rossell-Levy for competing in the 21st Annual Independence Day Triathlon. Alberto finished 4th in his age group with an official time of 00:58:25.28 |
3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Swim (SS Mon, 3S Mon): 15 – 25 x 25m on 1:00, hold within 2-3 seconds
Bike (SS Tue, 3S Tues): 6 – 10 x 1k, rest/spin 2:00, hold within 3-5 seconds
Run (SS Mon, 3S Wed): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds
Post sport/times/distance/watts to comments.
http://connect.garmin.com/activity/97113362
ReplyDelete7 rounds:
ReplyDelete- round 1&2, speed 25-26mph, time 1:25-1:30
- round 3-6, speed 26+mph, time 1:20-1:25
- round 7, speed 27+mph, time 1:15-1:20
Great job Al, way to represent!