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| Evans wins |
3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 3-5 x 400m on 7:00 or less, hold within 3-5 seconds
Bike (SS Tue, 3S Tue): 2-5 x 5k TT, spin/rest 5:00
Run (SS Wed, 3S Wed): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets
C2 Row (SS Tue): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets
Post sport/times/distances to comments.
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