Wednesday, 07-27-11:Mid Week 8

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Mon, 3S Mon): 3-5 x 400m on 7:00 or less, hold within 3-5 seconds

Bike (SS Tue, 3S Tue): 2-5 x 5k TT, spin/rest 5:00

Run (SS Wed, 3S Wed): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets

C2 Row (SS Tue): 2-6 x 4:00, rest 3:00, hold distance as close as possible on all sets

Post sport/times/distances to comments.