3+ Hours Before or After CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Thu, 3S Sat or T/TT): 15-25 x 50m on 0:45, hold each effort within 2-3 seconds
Bike (SS Thu, 3S Fri): 4-8 x 1k TT, spin 2M between
Run (SS Thu, 3S Thu or T/TT): 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds
C2 Row (SS Thu): 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds
Post sport and times to comments.
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