3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Swim (SS Mon, 3S Mon): 3-7 x 200m on +/- 2:45 (scale in :15 increments as needed), hold within 3-5 seconds
Bike (SS Tue, 3S Tue): 3-7 x 5 min, spin/rest 3:00-4:00, hold highest distance possible across efforts
Run (SS Wed, 3S Wed): 3-6 x 1200m, 2:00-3:00 rest, hold within 3-5 seconds
Row (SS Tue): 3-6 x 1500m, 2:00-3:00 rest, hold within 3-5 seconds
Post sport/times/distances to comments.
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