3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Off): 1000m @ 85% of 800m TT pace
Bike (SS Sun, 3S Sat): 2-4 x 12M @ 10M TT pace, spin/rest 5:00-10:00, hold each effort within 2:00-3:00
Run (SS Sun, 3S Sun): 10k TT
Row (SS Sun): 8k TT
Post sport and time(s) to comments.
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