3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Sun): 500m TT
Bike (SS Sun, 3S Off): 3 x 10M @ wk 10 10M pace, 5:00-10:00 spin/rest, hold each effort within 3:00-4:00
Run (SS Sun, 3S Sat): 3 x 5k @ 10k TT pace, 5:00-10:00 rest, hold each effort within 2:00-3:00
C2 Row (SS Sun): 3 x 2k @ 5k TT pace, 2:00-3:00 rest, hold each effort within 1:00-2:00
Post sport and time(s) to comments.
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