3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 4-8 x 200m on 2:45, scale in :15 increments as needed, hold each effort within 3-5 seconds
Bike (SS Tue, 3S Wed): 3-5 x 5k, spin 1M or rest 5:00 between, hold each effort within 5-10 seconds
Run (SS Tue, 3S Tue): 4-8 x 400m, rest 1:00, hold each effort within 2-3 seconds
C2 Row (SS Tue): 4-8 x 500m, rest 1:00, hold each effort within 2-3 seconds
Post sport and times to comments.
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