Thursday, 08-25-11:Short Intervals Day 1 Week 12

CrossFit: OFF

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Endurance:

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Thu, 3S Sat or T/TT): 15-25 x 50m on 0:45, hold each effort within 2-3 seconds

Bike (SS Thu, 3S Fri): 4-8 x 1k TT, spin 2M between

Run (SS Thu, 3S Thu or T/TT): 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds

C2 Row (SS Thu): 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds

Post sport and times to comments.