3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 15-25 x 25m TT, active rest easy 50m
Bike (SS Tue, 3S Tue): 3-7 x 1k TT, spin/rest 2:00
Run (SS Wed, 3S Wed): 3-7 x 400m, rest 1:00, hold each effort within 2-3 seconds
C2 Row (SS Tue):3-7 x 500m, rest 1:00, hold each effort within 2-3 seconds
Post sport and times to comments.
http://connect.garmin.com/activity/107155447
ReplyDeleteDidn't see my cadence and HR until now. Should have been in harder gear...
1:03, 1:05, 1:09, 1:15, 1:13, 1:11, 1:17. Avg Power was 440-310 watts.
ReplyDelete