3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Mon, 3S Mon): 15-25 x 50m (1. 25s rest, 2. 20s rest, 3. 15s rest, 4. 10s rest, 5. 5s rest, repeat rest in this manner until finished), hold all efforts with same rest within 2-3 seconds
Bike (SS Tue, 3S Tue): 3-7 x 2k, 1:30 spin/rest, hold within 3-5 seconds
Run (SS Wed, 3S Wed): 4-8 x 400m TT, 3:00-4:00 rest
Row (SS Tue): 4-8 x 500m TT, 3:00-4:00 rest
Post sport/times to comments.
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