3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
30:90
Swim (SS Fri, 3S Sat or T/TT): 6-10 x 30 seconds, rest 90 seconds
Bike (SS Thu, 3S Thu): 8-12 x 30 seconds, rest 90 seconds
Run (SS Sat, 3S Sun or T/TT): 8-12 x 30 seconds, rest 90 seconds
Row (SS Thu): 8-12 x 30 seconds, rest 90 seconds
Maintain highest distance possible across all sets.
No comments:
Post a Comment