Endurance:
3+ Hours Before or After CFNMB S&C WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Thu, 3S Fri): 6-8 x (1:30 on, 1:00 off)
Bike (SS Thu, 3S Sat or T/TT): 6-8 x (1:30 on, 1:00 off)
Run (SS Thu, 3S Sun or T/TT): 6-8 x (1:30 on, 1:00 off)
Row (SS Thu): 6-8 x (1:30 on, 1:00 off)
Maintain highest average distance possible across all sets. Post distances to comments.
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