Friday, 09-30-11: B Long Intervals Day 2 Week 5

Endurance:

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Swim (SS Thu, 3S Fri or Sun TT): 4-6 x 2:00 on, 2:00 off

Bike (SS Thu, 3S Sun immediately after Swim TT), 6-8 x 2:00 on, 2:00 off

Run (SS Thu, 3S Sat or Tempo): 6-8 x 2:00 on, 2:00 off

Row (SS Thu): 6-8 x 2:00 on, 2:00 off

Maintain highest average distance possible across all sets. Post sport and distances to comments.