3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Long Intervals 1:2
Swim (SS Mon, 3S Mon): 3-5 x 200m TT
Bike (SS Tue, 3S Tue): 3-5 x 2M TT
Run (SS Wed, 3S Wed): 3-5 x 1200m TT
Row (SS Tue): 3-5 x 1500m TT
Work:Rest of 1:2. Rest 2 times as long as it takes to perform each effort.
Post sport and times to comments.
http://connect.garmin.com/activity/112119609
ReplyDeleteHad to ride today with a friend so warmed up with a 15 mile ride, then ran out of time so did 3 intervals with 1:1 ratio.
Will crossfit tomorrow at 6:00 instead of the intervals