Endurance:
3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Sat): 600m @ 800m TT pace
Bike (SS Sun, 3S Off): 10M @ 90% of 12M TT pace
Run (SS Sun, 3S Sun): 15k TT
Row (SS Sun): 8k TT
Post sport and times to comments.
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