3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Off): 500m @ 85% of 500m TT pace
Bike (SS Sun, 3S Sun): 12M TT
Run (SS Sun, 3S Sat): 10k @ 85% of 10k TT pace
Row (SS Sun): 2k @ 85% of 2k TT pace
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