3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Off): 400m TT
Bike (SS Sun, 3S Sun): 20M TT
Run (SS Sun, 3S Sat): 10M @ 85% 15k TT pace
Row (SS Sun): 60 minute TT
Post sport and time or distance to comments.
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