3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Sat or Bike Tempo): 800m @ 1000m TT pace
Bike (SS Sun, 3S Sat or Swim Tempo): 20M @ 85% of 20M TT pace
Run (SS Sun, 3S Sun): 10k – 13.1M TT
Row (SS Sun): 10k @ 85% of 10k TT pace
Post sport and time to comments.
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