Thursday, 09-08-11: B Short Intervals Day 1 Week 2

CrossFit: Rest Day

---

Endurance:

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

30:90

Swim (SS Fri, 3S Sat or T/TT): 6-10 x 30 seconds, rest 90 seconds

Bike (SS Thu, 3S Thu): 8-12 x 30 seconds, rest 90 seconds

Run (SS Sat, 3S Sun or T/TT): 8-12 x 30 seconds, rest 90 seconds

Row (SS Thu): 8-12 x 30 seconds, rest 90 seconds

Maintain highest distance possible across all sets.