Thursday, 09-22-11: B Short Intervals Day 1 Week 4

CFNMB WOD: Rest Day

Lactate Threshold, Part 1: A Moving Target by Zone 5 Endurance

Post thoughts to comments.

---

Endurance:

3+ Hours Before or After CFNMB S&C WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Thu, 3S Fri): 6-8 x (1:30 on, 1:00 off)

Bike (SS Thu, 3S Sat or T/TT): 6-8 x (1:30 on, 1:00 off)

Run (SS Thu, 3S Sun or T/TT): 6-8 x (1:30 on, 1:00 off)

Row (SS Thu): 6-8 x (1:30 on, 1:00 off)

Maintain highest average distance possible across all sets. Post distances to comments.