Monday, 10-10-11: B Short Intervals Day 1 Week 7

3+ Hours Before or After CFNMB Strength & Conditioning WODor Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Mon, 3S Mon): 10-15 x 50m on 1:00, hold efforts within 2-3 seconds

Bike (SS Tue, 3S Tue): 6-8 x 1k, spin/rest 1:00, hold efforts within 2-3 seconds

Run (SS Wed, 3S Wed): 4-6 x 400m, rest 1:00, hold efforts within 2-3 seconds

Row (SS Tue): 4-6 x 500m, rest 1:00, hold efforts within 2-3 seconds

Post sport and time to comments.