3+ Hours Before CFNMB Strength & Conditioning WOD orStrength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Sun, 3S Sun): 500m TT followed immediately by Bike LI (6-8 x 2:00 on, 2:oo off)
Bike (SS Sun, 3S Off): 10M TT
Run (SS Sun, 3S Sat): 10k @ 13.1M TT pace
Row (SS Sun): 8k TT
Post sport and times to comments.
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