3+ Hours Before CFNMB Strength & Conditioning WOD
Choose ONE of the following sports:
Swim (SS Sun, 3S Sat): 1000y @ 1500y TT pace
Bike (SS Sun, 3S Sun): 30M TT
Run (SS Sun, 3S Off): 3-4 x 5k @ 10k TT pace or faster, rest 5:00-15:00, hold efforts within 1:00-2:00
C2 Row (SS Sun): 10k @ 90% of 1ok TT pace
Post sport and time(s) to comments.
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