Wednesday, 10-19-11:B Mid Week 8

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

Swim (SS Mon, 3S Mon): 3-5 x 2:00 TT, rest 4:00

Bike (SS Tue, 3S Tue): 4-6 x 2:00 TT, rest 4:00

Run (SS Wed, 3S Wed): 4-6 x 2:00 TT, rest 4:00

Row (SS Tue): 4-6 x 2:00 TT, rest 4:00

Post sport and times to comments.