Endurance:
3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Thu, 3S Fri): 6-8 x (1:00 on, 1:00 off)
Bike (SS Thu, 3S Sun or TT): 9-12 x (1:00 on, 1:00 off)
Run (SS Thu, 3S Sat or Tempo): 9-12 x (1:00 on, 1:00 off)
Row (SS Thu): 9-12 x (1:00 on, 1:00 off)
Maximal efforts on each set. Post sport and distances to comments.
No comments:
Post a Comment