3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
“Short Tosh”
Swim (SS Thu, 3S Fri): 3 x (25m/y + 50m/y + 100m/y)
Bike (SS Thu, 3S Sun or TT): 3 x (1/4M + 1/2M + 1M)
Run (SS Thu, 3S Sat or Tempo): 3 x (100m + 200m + 400m)
Row (SS Thu): 3 x (125m + 250m + 500m)
Example: Run 100m in 0:20, rest 0:20, run 200m in 0:38, rest 0:38, run 400m in 1:40, rest 1:40, run 100m in 0:21, rest 0:21, run 200m, etc.
Post sport and times for each distance per set to comments.
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