Monday, 10-31-11: C Long Intervals Day 1 Week 2

CFNMB Strength & Conditioning WOD: Rest Day

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Endurance:

3+ Hours Before or After CFNMB Strength & Conditioning WOD or Strength & Conditioning Recovery

Choose ONE of the following sports:

“Tosh”

Swim (SS Tue, 3S Mon): 3 x (50y + 100y + 200y)

Bike (SS Tue, 3S Wed): 3 x (1/2M + 1M + 2M)

Run (SS Tue, 3S Tue): 3 x (200m + 400m + 600m)

 

Row (SS Tue): 3 x (250m + 500m + 750m)

Work:Rest 1:1. Rest the exact time it takes to complete each interval in a set. (200m in 35s, rest 35s, 400m in 1:20, rest 1:20, 600m in 2:00, rest 2:00, etc.).

Post sport and times to comments.